Monday 20.03.23
- Kat
- Mar 19, 2023
- 1 min read
Fitness:
A. Tempo Strict Pull Up (41X1)
4s x 4-8 reps
B. 4 Rounds for time:
400/350m Row
8 Pull Ups
8 KB Goblet Squat (32/24kg)
8 Push Ups
8 KB Goblet Squat (32/24kg)
*1 min rest between rounds.
(20 min cap)
Performance:
A. See Fitness
B. 4 Rounds for time:
400/350m Row
8 Chest to Bar Pull Ups
8 DB Front Squats
8 DB Push Press
8 DB Thrusters
*1 min rest between rounds.
DB: (22.5/15kg)
(20 min cap)
Sweat:
For time: 20/10 Calorie Ski 40/30 Calorie Bike Erg 60/70 Calorie Row
80/70 Calorie Ski
100/90 Calorie Bike Erg *2 minutes rest between sets.
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