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  • Writer's pictureJason

Saturday 01.04.23

Fitness:


In Pairs: 30 Min AMRAP:

5, 10, 15, 20, 25 etc

Calorie Row

Shuttle Runs (8m)

Calorie Ski

2x Dumbbell Hanging Walking Lunges (22.5/15kg)

Pull Ups


Compare to 9/4/22

Robbie & Damo: 30s + 44 reps


Performance:


In Pairs: 30 Min AMRAP:

5, 10, 15, 20, 25 etc

Calorie Row

Shuttle Runs (8m)

Calorie Ski

2x Dumbbell Hanging Walking Lunges (22.5/15kg)

Bar Muscle Ups / Chest to Bar Pull Ups

*The 5, 10 and 15 are Bar Muscle Ups, then it's Chest to Bar Pull Ups.


Compare to 9/4/22

Ryan M & ???: 30's completed

Competitors Class:

Today we have the Age Group Online Qualifier. Some support is always great. There will be a chance to do the workouts between the qualified athletes.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.





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