Fitness:
In Pairs: 30 Min AMRAP:
5, 10, 15, 20, 25 etc
Calorie Row
Shuttle Runs (8m)
Calorie Ski
2x Dumbbell Hanging Walking Lunges (22.5/15kg)
Pull Ups
Compare to 9/4/22
Robbie & Damo: 30s + 44 reps
Performance:
In Pairs: 30 Min AMRAP:
5, 10, 15, 20, 25 etc
Calorie Row
Shuttle Runs (8m)
Calorie Ski
2x Dumbbell Hanging Walking Lunges (22.5/15kg)
Bar Muscle Ups / Chest to Bar Pull Ups
*The 5, 10 and 15 are Bar Muscle Ups, then it's Chest to Bar Pull Ups.
Compare to 9/4/22
Ryan M & ???: 30's completed
Competitors Class:
Today we have the Age Group Online Qualifier. Some support is always great. There will be a chance to do the workouts between the qualified athletes.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
