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  • Kat

Thursday 16.03.23

A. Gymnastic Cycle Week 8 – Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip.

15 Min AMRAP:

25/20 Calorie Row

5 Wall walks

25/20 Calorie Ski Erg

10 Bar Dips

25/20 Cal Bike Erg

15 Ring Rows

Compare to 25/8/22

Nate S: 2 + 7 Cal Ski

Skill and Strength:

A. See Fitness

B. 15 Min AMREP:

2, 4, 6, 8, etc

Strict Ring Dip + 5 sec Ring Support (Bottom)

Strict Chest to Ring Pull Up + 5 sec Chest to Ring Hold

Wall Facing Handstand Flutter Kicks + 5 sec Wall Facing Handstand Hold

Banded Pistols (each side) + 5 Single Leg Hip compressions

Compare to 25/8/22

Nate S: 120 reps


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