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  • Kat

Thursday 16.03.23


A. Gymnastic Cycle Week 8 – Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip.


15 Min AMRAP:

25/20 Calorie Row

5 Wall walks

25/20 Calorie Ski Erg

10 Bar Dips

25/20 Cal Bike Erg

15 Ring Rows


Compare to 25/8/22

Nate S: 2 + 7 Cal Ski


Skill and Strength:


A. See Fitness


B. 15 Min AMREP:

2, 4, 6, 8, etc

Strict Ring Dip + 5 sec Ring Support (Bottom)

Strict Chest to Ring Pull Up + 5 sec Chest to Ring Hold

Wall Facing Handstand Flutter Kicks + 5 sec Wall Facing Handstand Hold

Banded Pistols (each side) + 5 Single Leg Hip compressions


Compare to 25/8/22

Nate S: 120 reps

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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