Friday 17.03.23

Fitness:

Mobility:

OTM x 9:

M1: 5 Slantboard DB Jefferson Curls

M2: 10 Cossack Squats

M3: 20 Pass throughs

A. "Tabata Something Else"

Tabata Pull-up

Tabata Push-up

Tabata Sit-up

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

Performance:

See Fitness

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