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Kat

Tuesday 21.03.23

 

Fitness:


A. Build to a heavy triple Power Snatch


Compare to 2/10/20

Jason W: 100kg

Kim H: 50kg


B. 10 Min AMRAP:

10 Kettlebell Swings (32/20kg)

10 Box Jumps (24/20")


Compare to 2/10/20

Pete D: 10 + 7 Swings

Lisa J: 8 rounds


Performance:


A. Build to a heavy triple Power Snatch (touch and go)


Compare to 2/10/20

Jason W: 100kg

Claire D: 40kg


B. Isabel 10 Snatches for time (60/42.5kg)

*10 min time cap


Compare to 2/10/20

Jason W: 1.38

Kim H: 2.34

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.





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