Tuesday 21.03.23

Timetable changes for this week.

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Fitness:

A. Build to a heavy triple Power Snatch

Compare to 2/10/20

Jason W: 100kg

Kim H: 50kg

B. 10 Min AMRAP:

10 Kettlebell Swings (32/20kg)

10 Box Jumps (24/20")

Compare to 2/10/20

Pete D: 10 + 7 Swings

Lisa J: 8 rounds

Performance:

A. Build to a heavy triple Power Snatch (touch and go)

Compare to 2/10/20

Jason W: 100kg

Claire D: 40kg

B. Isabel 10 Snatches for time (60/42.5kg)

*10 min time cap

Compare to 2/10/20

Jason W: 1.38

Kim H: 2.34

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Log all workout results to Beyond the

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https://www.youtube.com/watch?v=DB7XY0Ggyq0