Fitness:
A. Build to a heavy triple Power Snatch
Compare to 2/10/20
Jason W: 100kg
Kim H: 50kg
B. 10 Min AMRAP:
10 Kettlebell Swings (32/20kg)
10 Box Jumps (24/20")
Compare to 2/10/20
Pete D: 10 + 7 Swings
Lisa J: 8 rounds
Performance:
A. Build to a heavy triple Power Snatch (touch and go)
Compare to 2/10/20
Jason W: 100kg
Claire D: 40kg
B. Isabel 10 Snatches for time (60/42.5kg)
*10 min time cap
Compare to 2/10/20
Jason W: 1.38
Kim H: 2.34
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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