Swim Class:
7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.
Fitness:
A. alt OT90
A1. 15 Hollow Rocks
A2. 15 Banded Pace Pulls
B. 4 Rounds: 3 min work, 2 min rest
400m Run
Max Calorie Ski in the remaining time
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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