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  • Kat

Sunday 19.03.23

Swim Class:

7.30 am at Claremont Pool. $15 per class. All abilities are welcome. Book here.



A. alt OT90

A1. 15 Hollow Rocks

A2. 15 Banded Pace Pulls

B. 4 Rounds: 3 min work, 2 min rest

400m Run

Max Calorie Ski in the remaining time

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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