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  • Kat

Sunday 26.03.23



For time:

10 Rounds for time:

500/450m Bike Erg

20m Walking Lunge

10-1 Burpee Box Jump (24/20")

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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