Fitness:
A1. Press Build to a 3RM
Compare to 8/4/22
Matt Bl/Shaun B: 85kg
KimH/Jen H: 45kg
or
Bench Press: Build to a 3RM
Compare to 8/4/22
Cooper L: 140kg
Liz B: 60kg
A2. Complete a Max Unbroken set of push ups.
Compare to 8/4/22
Pete/Guy: 103
Cristina G: 45
B. 10 Min AMRAP:
10 Hand Release Push Ups
15/12 Calorie Bike Erg
20 alt Dumbbell Hang Power Snatch (22.5/15kg)
Compare to 8/4/22
Dom M: 4 + 2 HRPU
Brenda P: 4
Performance:
A. See Fitness
B. 10 Min AMRAP:
10 Strict Ring Dips
15/12 Calorie Echo Bike
20 alt Dumbbell Hang Power Snatch (22.5/15kg)
Compare to 8/4/22
Jayden: 4 Rounds
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