Fitness: Mobility: 3 Rounds: 5 PVC Lat Eccentrics 5 Plate Goblet Squat & Press 3 Hip Circles (each side) 20 Min AMRAP: 3, 6, 9, 12, 15,...

Fitness: A. 5 Sets: alt every 1:30 A1. 10 Banded Hip Thrusts A2. 5 Weighted Ring Dips B. 12 Min AMRAP: 12 Deadlifts (70/47.5kg) 15 True...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Fitness: A. Any of the 8RMs you missed from this week or 15 Min alt OTM: M1: 10 Unbroken Pull Ups M2: 10 Bent Knee Single Leg Slantboard...

Fitness: 30 Min AMRAP: In Pairs 40 Wallballs (9/6kg) 30/24 Calorie Row (both at same time) 20 Toes to Bar 10 Devil Press (22.5/15kg)...

Fitness: A. 5 Sets: alt every 1:30 A1. 10 Dumbbell Seal Row A2. 5 Landmine Switch Press (each side) *Keep the load moderate and speed...

You can see our Gymnastics Cycle and what's coming up here. Week 1 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch,...

Fitness: A. 5 Sets: alt every 1:30 A1. 10 Landmine Squats A2. 30 second Chinese Plank (face down) B. 10 Min AMRAP: 5 Strict Pull Ups 10...

Fitness: For time: 30 Kettlebell Swings, 32/20 kg 1600m Run 10 Rope Climbs 1600m Run 100 Burpees Compare to 16/7/19 Pete D: 32.18...

Fitness: A. 5 Sets: alt every 1:30 A1. 10 Landmine Facing Single Leg RDL A2. 5 Weighted Ring Dips B. 3 Rounds for time: 35/28 Calorie Row...

The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to...

Fitness: A. Any of the 1RMs you missed this week. Or 16 Min OTM: M1: 4 Dragon Flags M2: 16 Banded Russian KB Swings M3: 8 DB External...

Fitness: As Many Girls as possible in 30 minutes: In Pairs: 1 person working at a time Fran 21-15-9 Thrusters 42.5/30kg Pull Ups Jackie...

Fitness: A. Press or Bench Press: 20 minutes to build to a 1RM. B. 10 Min AMREP: 400/350m Ski 800/700m Bike Erg 20 Box Jumps (24/20")...

*New Revised Gymnastics Cycle* Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang You can see our...

Fitness: A. Front Squat: 20 minutes to build to a 1RM. B. 10 Min AMRAP: 30 alt Dumbbell Lunges (22.5/15kg) 20/15 Calorie Echo Bike 10...

Fitness: A. Strict Pull Ups: On The 90: 3 sets of 5-15% of Max Unbroken reps, then Max Unbroken Compare to 5/4/22 Lane: 26 Milla: 13 B....

Fitness: A. Deadlift: 20 minutes to build to a 1RM. B. 3 x 4 Min AMREPs 20 Standing Band Hip Abduction (each side) (must take at least 90...

When, how and why did you get started with us? Started at CF Claremont at the beginning of 2021. I had been at another crossfit gym which...

When, how and why did you get started with us? I originally signed up at the start of 2021 but only managed to do about 2 weeks before I...