KatJul 17, 20221 minTuesday 19.07.22Fitness: Mobility: 3 Rounds: 5 PVC Lat Eccentrics 5 Plate Goblet Squat & Press 3 Hip Circles (each side) 20 Min AMRAP: 3, 6, 9, 12, 15,...
KatJul 17, 20221 minMonday 18.07.22Fitness: A. 5 Sets: alt every 1:30 A1. 10 Banded Hip Thrusts A2. 5 Weighted Ring Dips B. 12 Min AMRAP: 12 Deadlifts (70/47.5kg) 15 True...
KatJul 10, 20221 min20 Club June 2022Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...
KatJul 10, 20221 minSunday 17.07.22Fitness: A. Any of the 8RMs you missed from this week or 15 Min alt OTM: M1: 10 Unbroken Pull Ups M2: 10 Bent Knee Single Leg Slantboard...