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  • Kat

Thursday 14.07.22


Week 1 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow & Toes to Bar


Conditioning


20 Min AMRAP

10 Unbroken Toes to Bar

15/12 Calorie Ski

20m Travelling Burpee

25 Abmat Back Extensions

30/25 Calorie Bike Erg


Skill & Strength:


0 - 10 min:

10 Min AMREP:

1,2,3,4,etc Unbroken Toes to Bar


10 - 20 min:

10 Min AMRAP:

10 False Grip Chest to Ring Pull Ups

10 sec L-Hang

15m Handstand Walk (2 x 7.5m)

20 Hollow Rocks

20 Side Plank Banded Pulldown (10 each side)

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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