Fitness:
As Many Girls as possible in 30 minutes:
In Pairs: 1 person working at a time
Fran
21-15-9
Thrusters 42.5/30kg
Pull Ups
Jackie
1000m, Row
50 Thrusters 20/15kg
30 Pull Ups
Karen
150 Wall Balls 9/6kg
As many rounds of Cindy in the remaining time
5 Pull Ups
10 Push Ups
15 Squats"
Compare to 25/7/20
Adam L & Pete D: 20 + 2 Squats
Hannah & Kim: 24 + 8 Push Ups
Rachel & Anthony: 26 + 3 Push Ups
Performance:
See Fitness
Competitors:
A. Week 4 of Bar Muscle Up Progressions: For time: 14 x 25% of your Max Unbroken set.
B. 2 Rounds:
2 minutes work, 1 minute rest between.
Each workout has a 75 Double Under buy in. The 2 rounds means after completing C, go back and do A again..
A. Max meters Handstand Walk in the remaining time
B. Max alt DB Snatch (32.5/22.5kg) in the remaining time
C. Max Handstand Push Ups in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
