Fitness:
Mobility:
3 Rounds:
5 PVC Lat Eccentrics
5 Plate Goblet Squat & Press
3 Hip Circles (each side)
20 Min AMRAP:
3, 6, 9, 12, 15, etc
Box Jump (24/20")
Calorie Row
Push Press (40/25kg)
Strict Pull Ups
Performance:
Mobility:
See Fitness
"Danny"
20 Min AMRAP:
30 Box Jumps (24/20")
20 Push Press (52.5/32.5kg)
30 Pull Ups
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
