Fitness:
A. Press or Bench Press: 20 minutes to build to a 1RM.
B. 10 Min AMREP:
400/350m Ski
800/700m Bike Erg
20 Box Jumps (24/20")
400/350m Ski
800/700m Bike Erg
Max Box Jump Overs (24/20") in the remaining time.
Performance:
A. See Fitness
B. Press or Bench Press: On the 30 seconds for as long as possible: 5 @ 70%
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
