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  • Kat

Friday 08.07.22

Fitness:


A. Press or Bench Press: 20 minutes to build to a 1RM.


B. 10 Min AMREP:

400/350m Ski

800/700m Bike Erg

20 Box Jumps (24/20")

400/350m Ski

800/700m Bike Erg

Max Box Jump Overs (24/20") in the remaining time.


Performance:


A. See Fitness


B. Press or Bench Press: On the 30 seconds for as long as possible: 5 @ 70%

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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