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  • Kat

Tuesday 05.07.22

Fitness:


A. Strict Pull Ups: On The 90: 3 sets of 5-15% of Max Unbroken reps, then Max Unbroken


Compare to 5/4/22

Lane: 26

Milla: 13


B. 4 Rounds for time:

400m Run

20 1x Dumbbell Hang Clean & Jerks (22.5/15kg)

15 Chest to Bar Pull Ups

*24 min time cap


Compare to 20/8/19

Jason W: 14.17

Kat B: 15.28


Performance:


A. See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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