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  • Kat

Tuesday 05.07.22


A. Strict Pull Ups: On The 90: 3 sets of 5-15% of Max Unbroken reps, then Max Unbroken

Compare to 5/4/22

Lane: 26

Milla: 13

B. 4 Rounds for time:

400m Run

20 1x Dumbbell Hang Clean & Jerks (22.5/15kg)

15 Chest to Bar Pull Ups

*24 min time cap

Compare to 20/8/19

Jason W: 14.17

Kat B: 15.28


A. See Fitness


Log all workout results to Beyond the

Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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