Thursday 07.07.22

*New Revised Gymnastics Cycle*

Week 1 – Bar Series 1/4: Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang You can see our Gymnastics Cycle and what's coming up here.

Conditioning

16 Min AMRAP:

10 Strict Chin Ups

10 Stick Sit Ups

10m Dog Sled Pull & Push (125/80kg)

20 Burpees

20/15 Calorie Ski

20 Dead Ball Slams (15/12kg)

Skill & Strength:

16 Min AMREP:

2 Inverted Hangs

10 Stick Sit Ups

4 Ball Ups

20 Hollow Rocks

8 second Front Lever Hold

Max Unbroken Tucked Chin Ups

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Log all workout results to Beyond the

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