The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to help increase strength and bridge the cap for more complex movements. We can't wait to see people set some PRs! Week 1 – Bar Series 1/4 Straight Arm Pulling: Ball Up, Front Lever and Inverted Hang
Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to . Elbow & Toes to Bar
Week 3 – Bar Series 3/4: Dynamic Pull Ups & Pull Up Strength: Kipping Pull Up & Bar Pull over
Week 4 – Bar Series 4/4: Combining Straight Arm Pulling and Pulling Dynamically: Bar Muscle Up
Week 5: Open Session, your choice of practise
Week 6: On The Minute work and accessories
Week 7 – Ring Series 1/4 Ring Control: False Grip Hang & Skin the Cat
Week 8 – Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip & Kipping Ring Dip
Week 9 – Ring Series 3/4: Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up
Week 10 – Ring Series 4/4: Dynamic Muscle Up: Kipping Muscle Up
Week 11: Open Session, your choice of practise
Week 12: On the Minute work and accessories
Week 13 – Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll, Wall Walk
Week 14 – Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Paralette Handstand, Handstand Hold.
Week 15 – Floor Series 3/4: Handstand Pressing: Headstand, Headstand to Press, Strict handstand Push Up, Kipping Handstand Push Up
Week 16 – Floor Series 4/4: Dynamic Hand Balancing: Handstand Walking
Week 17: Open session, your choice of practise
Week 18: On the Minute work and accessories
Week 19 – Sundries Rope Climbs & Pistols
