New Revised Gymnastics Cycle!!

The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to help increase strength and bridge the cap for more complex movements. We can't wait to see people set some PRs! Week 1 – Bar Series 1/4 Straight Arm Pulling: Ball Up, Front Lever, Inverted Hang & Kip Extension

Week 2 – Bar Series 2/4: Moving Dynamically on the Bar: Hollow Body, Arch, Knees to Elbow, Toes to Ring & Toes to Bar

Week 3 – Bar Series 3/4: Dynamic Pull Ups & Pull Up Strength: Kipping Pull Up, Ice Cream Maker & Bar Pull over

Week 4 – Bar Series 4/5: Butterfly Pull Ups

Week 5 – Bar Series 5/5: Combining Straight Arm Pulling, Moving and Pulling Dynamically: Bar Muscle Up

Week 6: Open Session, your choice of practise

Week 7: On The Minute work and accessories

Week 8 – Ring Series 1/4 Ring Control: False Grip Hang, Chest to Ring Hold & Skin the Cat

Week 9 – Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip

Week 10 – Ring Series 3/4: Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up

Week 11 – Ring Series 4/4: Dynamic Muscle Up: Kipping Muscle Up

Week 12: Open Session, your choice of practise

Week 13: On the Minute work and accessories

Week 14 – Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll, Wall Walk

Week 15 – Floor Series 2/4: Hand Balancing: Frog Stand, Forearm Shoulder Stand , Tucked Paralette Headstand, Handstand Hold.

Week 16 – Floor Series 3/4: Handstand Pressing: Headstand, Headstand to Press, Strict handstand Push Up, Kipping Handstand Push Up

Week 17 – Floor Series 4/4: Dynamic Hand Balancing: Cartwheels & Handstand Walking

Week 18: Open session, your choice of practise

Week 19: On the Minute work and accessories

Week 20 – Sundries Rope Climbs & Pistols