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  • Kat

Friday 26.11.21

Updated: Nov 23, 2021

Save the date for our Christmas Party on the 18th of December.


 

Fitness:

AMRAP 10:

1,600 Meter Run

Max Calorie Bike Erg


Rest 4 Minutes


AMRAP 8:

1,200 Meter Run

Max Calorie Row


Rest 3 Minutes


AMRAP 6:

800 Meter Run

Max Calorie Bike Erg


Rest 2 Minutes


AMRAP 4:

400 Meter Run

Max Calorie Row


Rest 1 Minutes


AMRAP 2:

200 Meter Run

Max Calorie Bike Erg

Performance:

AMRAP 10:

1,600 Meter Run

Max Calorie Echo Bike


Rest 4 Minutes


AMRAP 8:

1,200 Meter Run

Max Calorie Row


Rest 3 Minutes


AMRAP 6:

800 Meter Run

Max Calorie Echo Bike


Rest 2 Minutes


AMRAP 4:

400 Meter Run

Max Calorie Row


Rest 1 Minutes


AMRAP 2:

200 Meter Run

Max Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


















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