Christmas Party is 18th of December
Fitness:
1. Strict Pull Ups:
0 min: Max Unbroken Set
then on the 2, 4 ,6, 8, 10 min mark complete 30% of that max set unbroken.
2. For time: 20-15-10-5
Calorie Ski
Pull Ups
Bar Facing Burpee
Strict Abmat Sit Ups
(16 min cap)
Performance:
1. See Fitness
2. For time: 20-15-10-5
Calorie Ski
Chest to Bar Pull Ups
Bar Facing Burpee
Toes to Bar
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
