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Kat

Tuesday 23.11.21

Updated: Nov 23, 2021

Christmas Party is 18th of December


 

Fitness:

1. Strict Pull Ups:

0 min: Max Unbroken Set

then on the 2, 4 ,6, 8, 10 min mark complete 30% of that max set unbroken.


2. For time: 20-15-10-5

Calorie Ski

Pull Ups

Bar Facing Burpee

Strict Abmat Sit Ups

(16 min cap)

Performance:


1. See Fitness


2. For time: 20-15-10-5

Calorie Ski

Chest to Bar Pull Ups

Bar Facing Burpee

Toes to Bar

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
















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