Thursday 02.12.21
- Kat
- Nov 28, 2021
- 1 min read
Updated: Nov 30, 2021
Fitness:
1.Gymnastics Cycle Week 4: Open Session. 15 minutes to practise / work on something of your choosing.
2. 20 minutes for quality
5 Ball Ups
10 Bar Dips
15 sec L-hang
20 alt Pistols
25 sec Hollow Hold
30m Handstand Walk or accumulate a 1 minute Wall Handstand Hold
*If you can execute the movements very well, aim to slow them down.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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