Fitness:
In Pairs for total reps in 28 minutes
8 Min AMRAP:
22/16 Calorie Bike Erg
16 Strict Pull Ups
2 minutes rest
8 Min AMRAP
22/16 Calorie Row
16 Single Arm Devil Press (22.5/15kg)
2 minutes rest
8 Min AMRAP:
22/16 Calorie Ski
16m 2x DB Hanging Walking Lunge (22.5/15kg)
Competition Club:
In Pairs for total reps in 28 minutes
8 Min AMRAP:
22/16 Calorie Bike Erg
8 Bar Muscle Ups
2 minutes rest
8 Min AMRAP
22/16 Calorie Row
16 Devil Press (22.5/15kg)
2 minutes rest
8 Min AMRAP:
22/16 Calorie Ski
16m 2x DB Hanging Walking Lunge (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
