• Kat

Saturday 04.12.21

Updated: Nov 30, 2021

Details on End of Year Awards / Christmas Party / Years Strong Tee.

 

Fitness:


In Pairs for total reps in 28 minutes


8 Min AMRAP:

22/16 Calorie Bike Erg

16 Strict Pull Ups


2 minutes rest


8 Min AMRAP

22/16 Calorie Row

16 Single Arm Devil Press (22.5/15kg)


2 minutes rest


8 Min AMRAP:

22/16 Calorie Ski

16m 2x DB Hanging Walking Lunge (22.5/15kg)

Competition Club:


In Pairs for total reps in 28 minutes


8 Min AMRAP:

22/16 Calorie Bike Erg

8 Bar Muscle Ups


2 minutes rest


8 Min AMRAP

22/16 Calorie Row

16 Devil Press (22.5/15kg)


2 minutes rest


8 Min AMRAP:

22/16 Calorie Ski

16m 2x DB Hanging Walking Lunge (22.5/15kg)


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



















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