Friday 03.12.21

Details on End of Year Awards / Christmas Party / Years Strong Tee.

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Fitness:

1. 20 Min AMREP:

1 loop (200m Run)

1 Rope Climb

2 loops (400m Run)

2 Rope Climbs

3 loops (600m Run)

3 Rope Climbs

4 loops (800m Run)

4 Rope Climbs

5 loops (1000m Run)

5 Rope Climbs

6 loops (1200m Run)

6 Rope Climbs

etc

Performance:

See fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.