Fitness:
1. Max Unbroken Weighted Chin Ups (10/5kg)
*If that's above your max load, complete max bodyweight.
**If you can't do bodyweight, max chin over the bar hold.
2. 10 Rounds, each for time OT2M
15 Sit Ups
5 Burpee Box Jump Over (24/20")
Performance:
1. See Fitness
2. 10 Rounds, each for time OT2M
10 Toes to Bar
5 Burpee Box Jump Over (24/20")
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
