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  • Kat

Tuesday 30.11.21

Updated: Nov 30, 2021

 

Fitness:

1. Max Unbroken Weighted Chin Ups (10/5kg)

*If that's above your max load, complete max bodyweight.

**If you can't do bodyweight, max chin over the bar hold.


2. 10 Rounds, each for time OT2M

15 Sit Ups

5 Burpee Box Jump Over (24/20")

Performance:


1. See Fitness


2. 10 Rounds, each for time OT2M

10 Toes to Bar

5 Burpee Box Jump Over (24/20")

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


















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