On the 23rd of October we will be starting a CrossFit Kids Term. It will run for 8 weeks and will be capped at 15 places. $120 for the...

Howdy, as of tomorrow afternoon we will be back at the show grounds for our usual 4.30 and 5.30pm class. Saturday will be CrossFit at...

Hi Crew, As you are probably aware, due to the Royal Show each year, we are required to temporarily vacate our premises. This year,...

Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house...

Fantasy for 2019 CrossFit Games. Scoring will be as follows. 5 points: Correct selection 3 points: 1 off a correct selection 1 point:...

Next Wednesday the 24th we will have our term 3 for CrossFit Kids! This however will be a short term of just 5 weeks. $75 for the term...

After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit,...

Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be...

After a nice little trial period and asking for some feedback at some various points we have gone with the following changes: Wednesday: ...

Hi all, For those of you who may not know, we are proud to announce that our long time member Olivia Jones is representing Australia the...

Thanks to all involved for another fun-filled CrossFit Kids term! We will be starting a new term (coinciding with the school term) on...

After reaching out and getting a heap of feedback (which was amazing) we have sifted through it all and tried to make some changes which...

"And let's play a game, I won't be a tease, I'll show you the boom my sexy little thing - I wish you would Push Up on it, I wish you...

"History never repeats, I tell myself before I go to sleep" The Split Enz lied on their 1981 hit song as this week history did repeat and...

Well, what a week it was in the Open. No Cryptic Castro Clues and no live announcements, but what remained the same was that the workout...

A couple of bits of info for the upcoming weeks: If you're doing the Open make sure you are registered before Thursday, as on Thursday...

Starting in February, each month we are going run a 'Monthly Mission'. Where we focus on a specific aspect of Skill, Strength, Mobility,...

CrossFit Kids will be back in 2019! Our kids class is based around learning and becoming familiar with movement patterns such as...

While exercise and training is what we specialise in and spend a lot of our focus - Nutrition is a huge factor in your Health, Fitness,...

Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up....