2021: A pandemic is causing havoc throughout the world, WA has changed to a single-party state government and The Open format is now a...

The Open is back to its old timeslot in 2021 beginning March the 11th! While the Open is indeed the first qualifying process for the...

Following up the email sent out a few days ago - before noon Monday we need your T-Shirt size. If you want the female style fit (Wafer...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

For this Monday's Public Holiday our hours will be: 8.30am: Weightlifting 9.30am: CrossFit

Sweat classes are going to commence again as of next week Monday the 21st of September. The classes are as follows Monday 6.30 pm...

CrossFit Kids is returning for Term 4! CrossFit Kids is on Wednesday's at 3.45 and is a 45 minute class. The first class will be 14th...

Hi team, We have a couple of exciting things on the radar: On Saturday the 5th of September we will be hosting a double header in event...

Hello CFC Crew, Firstly, on behalf of myself and our CFC coaches, I would like to say a massive thank you to you for your incredible...

Hi crew, It's been great to see everyone posting stuff online with their training and continuing to track their workouts and staying...

Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of...

Hey all, Firstly, I would like to thank you all for being so supportive and positive recently. It’s been amazing to see how everyone has...

Hey team, The topic which is currently on the lips of everyone is obviously the COVID-19 concerns. Firstly, I am not an expert and I am...

If you can't measure it you can't improve it. We are here to get your fitter and the easiest return you will get for effort is tracking...

The order form is at the front desk for a new line of T Shirts and Muscle Tees. Orders will be sent off on Monday the 3rd so have them in...

CrossFit Kids is returning for 2020! The term will begin on the 5th of Feb and run for 10 weeks. Classes run for 45 minutes from 3.45pm....

A few updates for the Christmas Party! In case you have missed the details, it's on the 21st of December. - As we do each year, we will...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

This Saturday there will be a slightly modified schedule so we can maximise attendance to the CrossFit classes. We will be having a...

Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will...