Upcoming Events and Info Timetable Update Fitness:   A. 4 Rounds every 5 minutes: 10 Landmine Squats - 1 min rest - 10 Single Arm Banded...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   "Community Cup Workout 2" For all: Complete as many reps as possible...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   "Community Cup Workout 3" In 20 minutes, establish: 1RM Front Squat 1RM Hang...

Upcoming Events and Info Timetable changes here Fitness:   3 Rounds for quality: Each round begins every 12 minutes *The goal here is...

Upcoming Events and Info Timetable Update This week on Monday, Wednesday and Friday we are doing the Community Cup Workouts. Check the...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Upcoming Events and Info Timetable changes here Fitness:   A. 3 alternating sets OT90 (13:30 total) 1. 8 Seated Elbow On Knee External...

Upcoming Events and Info Timetable changes here We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Upcoming Events and Info Timetable changes here Fitness:   A. Clean (Power or Squat): 3-2-2-2-2 *Build to a challenging for the day. B....

Upcoming Events and Info Timetable changes here Fitness:   A. Tissue work: 1 min per limb: BB in Pec 30 sec per limb: BB Calf Smash 1...

Upcoming Events and Info Timetable Update Fitness:   *WA Day Public Holiday *8am Weightlifting and 9am WOD (90 mins) today. 'MUPRH' For...