Friday 06.06.2025
- Kat
- 1 day ago
- 1 min read
Fitness: A. 3 alternating sets OT90 (13:30 total)
1. 8 Seated Elbow On Knee External Rotations
*8/side each set w controlled eccentric.
A2. 6 Bent Over Single Arm Trap 3 Raises
*Control on descent
D3. 4 Kettlebell Arm Bars
*each set with internal / external rotation at top of each rep
B. Every 5 minutes for 20 minutes (4 rounds)
24 Dumbbell Front Rack Rev. alt. Lunges (22.5/15kg)
18 Box Jump Overs (24/20)
14 Push Ups
*4 min cap each round
Performance:
A. See Fitness
B. Every 5 minutes for 20 minutes (4 rounds)
24 Dumbbell Front Rack Rev. alt. Lunges (22.5/15kg)
18 Box Jump Overs (24/20)
7 Strict Handstand Push Ups
*4 min cap each round
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