Monday 02.06.2025
- Kat
- Jun 1
- 1 min read
Fitness:
*WA Day Public Holiday
*8am Weightlifting and 9am WOD (90 mins) today.
'MUPRH'
For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Compare to 3/6/24
#1 Unpartitioned: If you don't have at least 30 push ups unbroken, don't consider this.
#2 Cindy Style: Run, 20 Rds of 5 Pull ups, 10 Push ups and 15 Squats then run.
#3 Broke Cindy: Run, 20 Rounds of 5 Pull ups, 5 Push ups, 15 Squats, 5 Push ups then run
#4 Big Cindy: Run, 10 Rounds of 10 Pull ups, 20 Push ups, 30 Squats then run.
#5 Half: Half the reps with any of the above options.
#6 Partner Murph: One person working at a time with any of the above options or run together.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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