Saturday 07.06.25

Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 20 min AMRAP: One person working at a time

80/42 Calorie Row

20 Sync Lateral Barbell Burpees

20 Lateral Barbell Burpees

20 Power Cleans (60/40kg)

- 2 min rest -

P1: 2 min max Cal Bike Erg

P2: 2 min max Cal Bike Erg

P1: 1 min max Cal Bike Erg

P2: 1 min max Cal Bike Erg

P1: 30 sec max Cal Bike Erg

P2: 30 sec max Cal Bike Erg

P1: 30 sec max Cal Bike Erg

P2: 30 sec max Cal Bike Erg

*Score is total cals

Performance:

In Pairs: 20 min AMRAP: One person working at a time

80/42 Calorie Echo Bike

20 Sync Lateral Barbell Burpees

20 Lateral Barbell Burpees

20 Power Cleans (70/47.5kg)

- 2 min rest -

P1: 2 min max Cal Ski

P2: 2 min max Cal Ski

P1: 1 min max Cal Ski

P2: 1 min max Cal Ski

P1: 30 sec max Cal Ski

P2: 30 sec max Cal Ski

P1: 30 sec max Cal Ski

P2: 30 sec max Cal Ski

*Score is total cals

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.