Saturday 14.06.25

Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs for Max reps:

2 Rounds (30 minutes total)

4 minutes work, 1 minute rest

Each set, buy in with a 300m Run together

Then, 1 person working at a time

Set 1: 1x Hanging DB Box Step Over (22.5/15kg, 20")

Set 2: 1x DB Devil Press

Set 3: Echo Bike Calories

Performance:

In Pairs for Max reps:

2 Rounds (30 minutes total)

4 minutes work, 1 minute rest

Each set, buy in with a 300m Run together

Then, 1 person working at a time

Set 1: 2x DB Box Step Over (22.5/15kg, 20")

Set 2: Devil Press

Set 3: Echo Bike Calories

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.