Tuesday 03.06.2025
- Kat
- Jun 1
- 1 min read
Fitness:
A. Tissue work:
1 min per limb: BB in Pec
30 sec per limb: BB Calf Smash
1 min BB Racked shoulder extension (each thumb direction)
1 min per arm BB racked Tricep Smash
B. 4 Rounds for time:
40/32 Calorie Row
20/16 Calorie Bike Erg
20/16 Calorie Ski Erg
20 Russian KB Swings (32/24kg)
- 1 min rest -
*30 min cap
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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