Monday 16.06.2025
- Kat
- Jun 15
- 1 min read
Fitness:
A. 4 Rounds every 5 minutes:
10 Landmine Squats
- 1 min rest -
10 Single Arm Banded Row in Plank (e side)
B. For time:
30 Hang Power Snatches
30/24 Cal Bike Erg
20 Hang Power Snatches
20/16 Cal Bike Erg
10 Hang Power Snatches
10/8 Cal Bike Erg
Barbell: (35/25kg)
*10 min time cap
*30 Snatches should be done in 3 sets at worst but a smooth cycle. Performance: A. Front Squat: In 20 minutes 3s x 1r x 95%
B. For time:
30 Hang Power Snatches
30/24 Cal Row
20 Hang Power Snatches
20/16 Cal Row
10 Hang Power Snatches
10/8 Cal Row
Barbell: (35/25kg)
*10 min time cap
*30 Snatches should be done in 3 sets at worst but a smooth cycle.
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