Monday 09.06.2025

Upcoming Events and Info Timetable Update

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This week on Monday, Wednesday and Friday we are doing the Community Cup Workouts.

Check the images below to find out information on the tiers and if you did the Open - which tier you are in.

If you didn't do the Open you can use examples of others similar to you to best find your category. Fitness: 

"Community Cup Workout 1"

Rookie:

20 min AMRAP:

12 Box Step overs (15/10kg, 20")

9 DB Snatches (15/10kg)

3 Hand Release Push Ups

Novice:

20 min AMRAP:

12 Box Step Over (15/10kg, 20"")

9 DB Snatches

3 Hand Release Push Ups

Intermediate:

20 min AMRAP:

15 Box Jump Overs (24/20"")

10 DB Snatches (22.5/15kg)

5 Hand Release Push Ups

Advanced:

20 min AMRAP:

15 Box Jump Overs (24/20""0

10 DB Snatches (22.5/15kg)

5 Handstand Push Ups

Pro:

15 Box Jump Overs (30/24"")

10 DB Snatches (22.5/15kg)

5 Strict HSPU Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.