Thursday 12.06.2025

Upcoming Events and Info Timetable changes here

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

Gymnastics Week 20:

A. 20 minutes of Open practice time. Use this time for skill and development.

B. 20 min AMRAP:

7 True Ring Rows

2/1 14m Dog Sled Push and Pull (100kg) (7m Up and back = 14m)

21m Burpee Broad Jump (3 x 7m shuttles)

28/21 Cal Echo Bike

Skill & Strength:

A. See Conditioning

B. 20 min AMRAP (for quality)

1 Wall Walk

2 Wall Facing Strict HSPU

3 Bar Muscle Ups (or hips to bar)

4 Weighted Bar Dips (10/5kg)

5 Reverse V Ups

6 Rolling Pistols

7 Strict Chest to bar Chin Ups

Competitors Class:

"Community Cup Workout 2"

*This allows you to keep Friday as a rest day. If you would rather do it tomorrow, then rest today.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.