Monday 30.06.2025
- Kat
- Jun 29
- 1 min read
Fitness:
A. OTM x 10:
3 Bar Dips
*Use a band if you don't have 3 unbroken. If you can do these comfortably add load.
B. 8 min AMRAP:
4-8-12-16-etc alt DB Snatch (22.5/15kg)
1-2-3-4-etc: Ring Pull Up Performance: A. OTM x 10:
1-3 Strict Muscle Ups
*If you don't have these, complete 1 slow eccentric Muscle Up from low rings. If you can't keep it at least 5 seconds, do a strict transition from the ground. If you don't have a BW dip yet, complete the fitness option.
B. 8 min AMRAP:
4-8-12-16-etc alt DB Snatch (22.5/15kg)
1-2-3-4-etc: Muscle Up
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments