Tuesday 24.06.2025

Upcoming Events and Info Timetable changes here

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Fitness: 

A. Hang Power Clean + Front Squat (OT2M)

(4+4), (3+3), 3s x (2+2)

*5 sets in total. Build to a heavy but quality

B. For time:

3 Rounds

18 Goblet Squats (22.5/15kg)

6 Strict Pull Ups

- directly into -

3 Rounds

12 Goblet Reverse Lunges

6 Strict Pull Ups

DB: (22.5/15kg)

*12 min cap

*If you're doing Strict Pull Ups in singles do half. If you need a band, find a band that can get you 6 unbroken initially.

Performance:

A. See Fitness

B. For time:

3 Rounds:

12 Thrusters (40/30kg)

12 Pull Ups

- directly into - 3 Rounds

6 Thrusters (60/45kg)

6 Chest to Bar Pull Ups

*12 min time cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.