Saturday 05.07.25
- Kat
- 2 days ago
- 1 min read
Fitness:
In Pairs: 20 min AMRAP:
One person working at a time
40 Goblet Squats (32/24kg)
40 Pull Ups
40 Goblet Reverse Lunges (32/24kg)
40 Box Jump Overs (24/20")
- 2 min rest -
8 min AMRAP:
15/12 Calorie Row
*Switch partner after each round.
Performance:
In Pairs: 20 min AMRAP:
One person working at a time
20 Front Squats (60/40kg)
40 Chest to Bar Pull Ups
20 Overhead Squats (60/40kg)
40 Box Jump Overs (24/20")
- 2 min rest -
8 min AMRAP:
15/12 Calorie Row
*Switch partner after each round.
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