Monday 23.06.2025

Upcoming Events and Info Timetable Update

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Fitness: 

A. Every 2 minutes for 12 minutes (3 rounds)

A1. Min 1-2: 2 Box Lower (30/24") (e side) *Lower yourself down on each leg as slow as possible in a continual motion, absolute minumum should be 5 seconds.

A2. Min 3-4: 60sec Wall Facing Handstand Hold

*AMRAP in 60 sec for Freestanding or wall supported HS hold.

*Break as needed on HS Hold, accumulate total time in the 2 min window.

B. Every 4 min x 4 sets (2 each alternating)

Set 1:

45 Double unders

15 Burpees

AMRAP Abmat Sit Ups Until 3 min Mark

Set 2 :

45 Double Unders

15 Abmat Sit Ups

AMRAP Burpees Until 3 min Mark

*Cap doubles at 1 min or do heavy rope singles. Performance: A. See Fitness

B. Every 4 min x 4 sets (2 each alternating)

Set 1:

45 Double unders

15 Burpees

AMRAP Toes to Bars Until 3 min Mark

Set 2 :

45 Double Unders

15 Toes to bars

AMRAP Burpees Until 3 min Mark

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.