Tuesday 01.07.2025

Upcoming Events and Info Timetable changes here

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Fitness: 

A. Back Squat: 15 minutes to complete 5-5-5-5

*Gradually build so last set has 1-2 reps in the bank.

B. 12 min AMRAP:

45 Double Unders

15 alt Reverse BW Lunges

15 V Ups

- 2 min rest -

Cashout: 2 Rounds alt OTM (4 mins total)

10 S leg Bent Knee Heel Raises

20s S Leg Wall Sit (e side)

Performance:

A. Back Squat: In 15 minutes

5 x 70%

5 x 75%

5 x 80%

5 x 85%

*if you did these in WL yesterday:

Press: 4s x 2-5 reps @ 85%

*Don't go to failure.

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.