Friday 27.06.2025
- Kat
- Jun 21
- 1 min read
Fitness: A. 4 sets alt OT90 for quality (12 mins)
A1. 15 DB 3 Point Row (e side)
A2. 5-8 Single leg Elevated Sit Ups
*Ensure you can do both legs with a full range of moiton before you do single leg.
B. 24 min AMRAP:
60/45 Calorie Bike Erg
30 Box Jumps (24/20")
15 Russian KB Swings (32/24kg)
*BJ is step down.
*Top Scores - 3 Rounds + Bike
Minimum Goal - 2 Rounds + Bike
Performance:
A. See Fitness
B. 24 min AMRAP:
50/40 Cal Echo Bike
30 Box Jumps (24/20")
10 Devil press (22.5/15kg)
*BJ is step down.
*Top Scores - 3 Rounds + Bike
Minimum Goal - 2 Rounds + Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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