Tuesday 17.06.2025
- Kat
- Jun 15
- 1 min read
Fitness:
A. Every 4 minutes x 4 sets
5 Toes to Bars + 15 Abmat Sit Ups
15 1x DB Box step ups (22.5/15kg, 24/20")
AMRAP Lateral Burpees over DB until 3 min mark
*Good option to work on Toes to bar.
B. Cashout (in 12 minutes)
3 sets:
10-12 Knee over Toe Calf Raises
5 Band Assisted Natural Knee Extensions
5 Banded Nordic Curls
Max 20/15kg Plate pinch hold (reduce load if needed to get minimum 10 seconds)
*Use Ironedge plates
Performance:
A. Every 4 minutes x 4 sets
15 Toes to Bars
15 1x DB Box step ups (22.5/15kg, 24/20")
AMRAP Lateral Burpees over DB until 3 min mark
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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