Friday 04.07.2025

Upcoming Events and Info Timetable changes here

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Fitness:  A. 3 sets alt OT90 (9 mins)

A1. 10 alt Back Rack Reverse Lunges

A2. 10m Walking Pike Compressions on sliders

B. Every 3:00 x 6 sets (Alt. 3 rounds)

Set 1:

2 minute AMRAP:

200m Run

AMRAP Calorie Bike Erg until 2 min mark

+

Set 2:

2 minute AMRAP:

200m Run

AMRAP Calorie Ski until 2 min mark Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.