Saturday 28.06.25

Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 3 rounds for time:

50/40 Cal Echo

40 Reverse Wall Balls (10/9ft, 20/14lbs)

30 1x DB Hang Clean (sync)

200m DB Suitcase Carry (together)

DB: (22.5/15kg)

*Clean is sync on the shoulder

*Change hands on the DB at any point

*22 min cap

- 2 min rest -

At the 24 min for time:

50/35 Calorie Bike Erg

50 Burpees

50/35 Calorie Ski

*6 min time cap

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.