Tuesday 20.05.2025

Upcoming Events and Info Timetable changes here

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Fitness: 

A. Tissue work:

1 min per limb: BB in Pec

30 sec per limb: BB Calf Smash

1 min BB Racked shoulder extension

30 sec BB racked Tricep Smash

B. OT3M x 4 Rounds (12 sets total)

25/18 Cal Echo

25/18 Cal Row

25/18 Cal Ski

Scored by total time

*1:15 sec cap on each movement. If you get capped reduce Calories to 20/14 or 15/10

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.