Saturday 24.05.25

Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs: 20 min AMRAP:

P1: 20/16 Calorie Row

-at the same time-

P2: 15 Wall Balls + 15 Med Ball Sit Up

--Then, switch--

P1: 15 Wall Balls + 15 Med Ball Sit Up

P2: 20/16 Calorie Row

then, broken as you like

3 Rope Climbs

Med Ball: (9/6kgs)

- 2 min rest -

In Pairs: 8 min AMRAP:

20/14 Cal Echo Bike

20 Lateral Burpee Over Line

*Break up work as you like.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.