Tuesday 27.05.2025

Upcoming Events and Info Timetable changes here

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Fitness: 

DB Arm Wrestle Challenge: Find your max without moving/lifting your elbow.

A. 'Multi Carry'

3 Rounds for load alt OT90

A1. 60m DB Farmers Carry

A2. 40m KB Front Rack Carry

A3. 20m DB OH Walk

*All with 2x DB/KBs. Make the farmers really tough, KB tough but not leaning back and OH light unless a great position.

B. 4 Rounds:

3 min AMRAP

4 lateral hurdle and under (2 each way)

6 alt DB Snatch (22.5/15kg)

8 V Ups

- 1 min rest between rounds -

*Challenge yourself with the DB

*If you can't make contact with feet on a V Up: do a sit up

Performance:

A. See Fitness

B. 4 Rounds:

3 min AMRAP:

4 lateral hurdle and under (2 each way)

6 Power Snatch (52.5/35kg)

8 V Ups

- 1 min rest between rounds -

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.