Saturday 31.05.25

Upcoming Events and Info Timetable changes here

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

25 min AMRAP in Pairs:

200 Double Unders

100 1x DB alt. Step Ups (24/20")

75 Toes to Bar

50 DB Hang Clean & Jerk

25 Wall Walks

DB: (22.5/15kg)

Target: 1 + rounds

Strong target: 1 + Toes to bar

- 2 min rest -

5 min AMRAP:

9/7 Cal Ski or Row

9 Down Ups

*Switch partner after a full round

Performance:

25 min AMRAP in Pairs:

200 Double Unders

100 1x DB Step Ups (24/20")

75 Toes to Bar

50 DB Hang Clean & Jerk

25 Wall Walks

DB: (32.5/22.5kg)

Target: 1 + rounds

Strong target: 1 + Toes to bar

- 2 min rest -

5 min AMRAP:

9/7 Cal Ski or Row

9 Down Ups

*Switch partner after a full round

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.