Friday 23.05.2025
- Kat
- May 18
- 1 min read
Updated: May 20
Fitness: A. 3 Rouds alt OT90:
M1: 8-12 Bulgarian Ring Rows
M2: 6-8 Swining Leg Curls
3 Rounds for time:
10 Bar Dips
100m Farmers Carry (32/24kg)
20 alt Hang DB Snatch (22.5/15kg)
80 Double Unders
*If you don't have bar dips, do assisted dips on the box.
*20 min cap
Performance:
3 Rounds for time:
5 Complex (1 Wall Walk + 2 Wall Facing HSPU)
100m Farmers Carry (32/24kg)
20 alt Hang DB Snatch (22.5/15kg)
80 Double Unders
*20 min cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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