Friday 23.05.2025

Upcoming Events and Info Timetable changes here

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Fitness:  A. 3 Rouds alt OT90:

M1: 8-12 Bulgarian Ring Rows

M2: 6-8 Swining Leg Curls

3 Rounds for time:

10 Bar Dips

100m Farmers Carry (32/24kg)

20 alt Hang DB Snatch (22.5/15kg)

80 Double Unders

*If you don't have bar dips, do assisted dips on the box.

*20 min cap

Performance:

3 Rounds for time:

5 Complex (1 Wall Walk + 2 Wall Facing HSPU)

100m Farmers Carry (32/24kg)

20 alt Hang DB Snatch (22.5/15kg)

80 Double Unders

*20 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.