Thursday 15.05.2025
- Kat
- May 11
- 1 min read
Updated: May 14
Conditioning:
A. Gymnastics Week 16: Floor Series 4/4: Dynamic Hand Balancing: Handstand Walking
B. 20 Min AMRAP:
4 Wall Walks
8 Strict Pull Ups
12 Ring Push Ups
16/12 Ski Erg Calories
20/16 Echo Bike Calories
Compare to 9/11/23
Nate S: 5 Rounds
Laura G: 3 Rounds + 2 Wall Walks
Skill & Strength:
A. See conditioning.
B. 0 - 10 min:
10 Min AMREP:
1m Unbroken Handstand Walk
2m Unbroken Handstand Walk
3m Unbroken Handstand Walk
etc
Compare to 21/11/24
Lawson B: 20 + 4m
Shannon C: 13m
10 - 20 min:
10 min AMRAP for quality:
8 Tricep Ring Presses
8 Rope Pull Ups (4 each grip)
8 DB Reverse Flys
Parallette Traverse with max Bar Dips
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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