Sunday 18.05.25
- Kat
- May 11
- 1 min read
Updated: May 14
CrossFit:
A. 15 minutes to make up any of the lifts you missed during the week.
B. 20 min AMRAP:
100m Farmers Carry (32/24kg)
30/24 Calorie Ski
30 OH Walking Lunges (20/15kg)
2/1 10m Dog Sled Pull & Push (100kg)
Flow:
A. See CrossFit
B. 20 min AMRAP for quality:
20 sec Supine Tuck Hang
20/15 Cal Bike Erg
2/1 10m Dog Sled Pull & Push (100kg)
20/15 Cal Ski
20 2x DB OH Walking Lunges (15/10kg)
*These are for OH mobility, go lighter if needed.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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