Fitness:
A. 30 Strict Pull Ups for time.
*No drop from the top, must be controlled down.
Compare to 2/5/23
Usaid: 1.06
Grace: 2.51
B. 4 Rounds for reps:
2 minutes work, 1 minute rest
12 alt Hang Power DB Snatch (22.5/15kg)
Max Calorie Row
*Score is total Calories
Compare to 2/5/23
Jason: 130
Lisa J: 77
Performance (Open and Quarterfinal focus):
A. See Fitness
B. 4 Rounds:
2 minutes work, 1 minute rest
12 alt Hang Power DB Snatch
24/18 Calorie Row
*This workout is scored by weight. Your score is your average DB weights across the 4 sets. You can change DB's between rounds. If you fail to complete the 12 Snatches & 24/18 Cals your score for that round is zero.
Compare to 2/5/23
Nate: 40 each round
Grace: 22.5/25/25/30
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
